Let me say it upfront that self care activities won’t fix your life. It would never make things magically work for you or make your… Read more: These Self Care Activities Won’t Fix Everything-But They Help

Most people don’t say, “I’m struggling.”They say, “I’m fine.” They say it quickly. Automatically. Like a reflex. Sometimes they say it because they don’t want… Read more: Mental Health Matters: Talking About The Stuff We Often Hide